Mindfulness Plain & Simple: A Practical Guide to Inner Peace

Books about spirituality are usually deep, touching and philosophical. They make you want to think about the meaning of life, tell your friends about the secrets you found... and end up back where you started. This is not a book about spirituality, it's a short cut to happiness. Direct, no-nonsense and down-to-earth, Oli Doyle is the meditation teacher you wish you had in high school. His secular, jargon-free approach to the practice of Mindfulness is putting people all over the world in charge of their own happiness (and putting psychiatrists out of business) by taking the mystery out of meditation. Oli spent years going from practice to practice and teaching to teaching in the modern spiritual marketplace. Confused and frustrated, he stumbled upon a simple path to happiness and wondered why no-one told him about it before! The simple practices described in "Mindfulness Plain & Simple" map the short path Oli eventually found, showing you how to find the happiness that's already here right now.