Hack Your Nervous System Card Deck
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$26.00
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In stock: 2 available
Delivery information
Pickup: tomorrow, 02:30 PM–06:30 PM
Product details
Hack Your Nervous System is a card deck for the moments when you want to feel calm, safe, and steady again.
The deck holds 60 mind-body practices, created by a licensed mental health counselor. The practices are drawn and adapted from Yoga, Qi Gong, Buddhism, and Eastern Medicine, along with the present-day science of Somatic Therapy.
The cards are organized through the lens of Polyvagal Theory, a way of understanding how your nervous system moves between stress and safety.
How to use it
Reach for a card when you feel overwhelmed or unsettled, and follow the practice to soothe and regulate. Each technique is simple and accessible, so you can use it wherever you are.
Product details
- 60 mind-body practices
- High-quality card stock with a matte finish
This deck is a self-care tool and does not replace care from a health professional.
Bring Hack Your Nervous System home from MoonStone MPLS and keep a calming practice close at hand.
Hack Your Nervous System Card Deck
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