Cosmic Care

A guide to living well by harmonizing your self-care practice with the movement of the seasons, the stars, and the lunar cycles.

From the author of the bestselling Audible Originals Self Care by the Signs and Self Care by the Moon, Valerie Tejeda’s Cosmic Care describes how to align your self-care with the astrological seasons, and includes extra guidance on birth charts and lunar cycles. Each of the 12 chapters on the zodiac signs includes to following to support your well-being:

• a description of that season's energy
• a ritual
• a meditation
• affirmations
• journal prompts
• tarot and oracle card spreads
• a list of correspondences
• crystals and herbs that support that sign's energy

By using the cosmos to guide our practice, we channel the unique energies in the sky to renew ourselves in harmony with the universe. Regardless of your sign or your knowledge of astrology, you can craft your own holistic routine for every season of the year.